Run & Performance Seminar w/Brendon Mahoney
Spend 3 hours learning proper run mechanics, and to set up your performance for success with correct scaling and cueing. These new skills can be easily implemented into your own program for success, regardless if you are a runner or not. Participants will be videoed and analyzed. Extensive Q&A for racing strategy and nutrition.
Sign up on MindBody by clicking HERE and going to “Seminars”.
Date –
February 26th, 2011
Time –
1pm – 4pm
Location –
CrossFit Palo Alto
150 Grant Ave #D
Palo Alto, CA 94306
About Brendon-
CrossFit Endurance Level 2 Coach
POSE running instructor
Member of Nike Farm Team 2004-2006
3 Time DI All American at Georgia Tech
7x ACC Champion
School record holder in the mile
1 Mile – 4:00.2
800m – 1:47.9
10k – 30:30
“Helen” – 6:31.
“Fran” – 3:48
Deadlift – 425lbs
Sign up on MindBody by clicking HERE and going to “Seminars”.
Cost = $85
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