Feb 212011

Run & Performance Seminar w/Brendon Mahoney

Spend 3 hours learning proper run mechanics, and to set up your performance for success with correct scaling and cueing. These new skills can be easily implemented into your own program for success, regardless if you are a runner or not. Participants will be videoed and analyzed. Extensive Q&A for racing strategy and nutrition.

Sign up on MindBody by clicking HERE and going to “Seminars”.

Date –

February 26th, 2011

Time –

1pm – 4pm

Location –

CrossFit Palo Alto

150 Grant Ave #D
Palo Alto, CA 94306

About Brendon-

CrossFit Endurance Level 2 Coach

POSE running instructor

Member of Nike Farm Team 2004-2006

3 Time DI All American at Georgia Tech

7x ACC Champion

School record holder in the mile

1 Mile – 4:00.2

800m – 1:47.9

10k – 30:30

“Helen” – 6:31.

“Fran” – 3:48

Deadlift – 425lbs

Sign up on MindBody by clicking HERE and going to “Seminars”.

Cost = $85

 Posted by at 2:55 pm

Fight For Air Climb

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Feb 122011

Join the CrossFit Palo Alto Fight For Air Climb Team! Need we say more? OK. This is a fundraiser for the American Lung Association. It happens on Saturday, March 26, 2011. It costs you $25 to sign up and then you raise at least $100 for the ALA. Following the event, we will be going out for breakfast as a team. This is a great event, a great cause and a fun way to spend a Saturday morning. Join the Team by Clicking Here.

 Posted by at 11:39 pm