Sep 132019
 

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We are excited to announce the first session of our CrossFit Kids Program starting in October 2019!

At CrossFit Kids Palo Alto, our goal is to help your child build the foundation for a healthy lifestyle by bringing enjoyment to exercise. CrossFit Kids class provides a fun, supportive, group environment where your child will learn new skills and improve their general physical fitness to support them with whatever life has in store – whether that be the school basketball team, playing freeze tag in the backyard, or helping haul in groceries from the car.

CrossFit Kids Palo Alto isn’t your typical adult-oriented CrossFit class, it has its own level of intensity the kids love while still focusing on FUN. Kids will be exposed to (but not limited to):

  • Bodyweight movements like air squats, push-ups, sit-ups, climbing and hanging
  • Light dumbbells, Kettlebells and Medicine Balls
  • Lots of Games
  • Obstacles of all shapes and sizes
  • Variety of skills and workouts – every class will be a little different from the previous class

CrossFit Kids Palo Alto meets twice a week on Tuesdays and Thursdays from 4pm to 4:45pm

Classes accommodate children ages 7 – 11 years old.

Cost: $399 per session, per child. Fall session begins on Tuesday, October 8th through Thursday, December 12th.

To find out more contact kids@crossfitpaloalto.com, or SIGN UP HERE

*CrossFit Kids Palo Alto coaches are CrossFit Level 1 Trainers, have trainer certificates for the CrossFit Specialty Course: Kids and have completed background checks.

Oct 102018
 

LEGENDS 60+ is a fitness program for the Legend in all of us.

The LEGENDS program is designed for older athletes whose fitness goals may differ from those who attend our regular CrossFit classes. Using functional movements, our LEGENDS athletes will  maintain their independence and improve their quality of life.

All of the members in class will perform movements focused on their individual needs and capabilities.

You don’t have to be in shape before you train here.  We are here to help you live and move better, and be healthy and well.
LEGENDS is open to everyone looking to move better, live better, be healthy and thrive.

Tuesdays and Thursdays,  10:30am – 11:30am

Class Size is limited to 8 members

CLICK HERE to learn more and sign up.

Apr 162014
 

Thank you for your interest in CrossFit Palo Alto! Our Introductory Sessions are now OPEN  for registration.

Dates for our next Introductions will be:

Wednesday, October 16th, 2019 at 1pm till 2:30pm

If you have prior experience with a CrossFit Affiliate please contact us at info@crossfitpaloalto.com.

To sign up for an Introduction to CrossFit Palo Alto, CLICK HERE, read through all the information and follow the steps to reserve your spot.

We will add more introduction classes to our schedule as space becomes available in our classes.

We are working very hard to expand our programs and offerings to provide CrossFit to everyone that wants it. Please stay tuned to our website, facebook page and twitter feed for regular updates and information regarding new opportunities to train with us.

 

 

 

 

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Oct 092013
 
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Thanks for looking us up! We would love to have you visit with us and get a workout in while you’re away from your home gym.

How to Schedule Your Visit:

CrossFit Palo Alto is a closed-enrollment facility, so our classes are capped to only 15 members per session. We deliver a premium service experience and insist upon small class sizes for the best possible instruction.

This means that while we would love to have you here as a Drop-In, we do require that you get in touch with us in advance to schedule your visit!

If you just show up, we won’t be able to accommodate you. Please click on the link below to fill out our visitor form and we’ll be glad to check the availability and reserve a time for you to work out with one of our coaches… and their class of awesome people that make up our CrossFit Palo Alto community!

Drop-in fee for members of other CrossFit Affiliates is $25.

We will be glad to accept cash or credit cards for that payment.

PLEASE CLICK HERE TO GO TO OUR VISITOR FORM