Member Blogs


We have a VERY active community at CrossFit Palo Alto and want to share that with you. Listed here are the blogs of members. They range from recording their training, their passions, thoughts, experiences with food to their professional expertise. Please use them as another resource and feel free to contact them with questions regarding their posts and experience with CrossFit.


Fit Bomb

The Lazy Caveman

Raymond Tsai


Nom Nom Paleo

Buddy Brewer


XFit Mama

Blake Masters

Alma Pulido



Tim Dymmel

Graeme Mallace

Matt Smith