CrossFit Kids

 

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At CrossFit Kids Palo Alto, our goal is to help your child build the foundation for a healthy lifestyle by bringing enjoyment to exercise. CrossFit Kids class provides a fun, supportive, group environment where your child will learn new skills and improve their general physical fitness to support them with whatever life has in store – whether that be the school basketball team, playing freeze tag in the backyard, or helping haul in groceries from the car.

CrossFit Kids Palo Alto isn’t your typical adult-oriented CrossFit class, it has its own level of intensity the kids love while still focusing on FUN. Kids will be exposed to (but not limited to):

  • Bodyweight movements like air squats, push-ups, sit-ups, climbing and hanging
  • Light dumbbells, Kettlebells and Medicine Balls
  • Lots of Games
  • Obstacles of all shapes and sizes
  • Variety of skills and workouts – every class will be a little different from the previous class

CrossFit Kids Palo Alto meets twice a week on Tuesdays and Thursdays from 4pm to 4:45pm

Classes accommodate children ages 7 – 11 years old.

Cost: $399 per session, per child. Fall session begins on Tuesday, October 8th through Thursday, December 12th.

To find out more contact kids@crossfitpaloalto.com, or SIGN UP HERE *

* (Enter your child’s name as the registered and use your information for contact/payment/waiver)

**CrossFit Kids Palo Alto coaches are CrossFit Level 1 Trainers, have trainer certificates for the CrossFit Specialty Course: Kids and have completed background checks.