CrossFit Kids


At CrossFit Kids Palo Alto, our goal is to help your child build the foundation for a healthy lifestyle by bringing enjoyment to exercise. CrossFit Kids class provides a fun, supportive, group environment where your child will learn new skills and improve their general physical fitness to support them with whatever life has in store – whether that be the school basketball team, playing freeze tag in the backyard, or helping haul in groceries from the car.

CrossFit Kids Palo Alto isn’t your typical adult-oriented CrossFit class, it has its own level of intensity the kids love while still focusing on FUN. Kids will be exposed to (but not limited to):

  • Bodyweight movements like air squats, push-ups, sit-ups, climbing and hanging
  • Light dumbbells, Kettlebells and Medicine Balls
  • Lots of Games
  • Obstacles of all shapes and sizes
  • Variety of skills and workouts – every class will be a little different from the previous class

CrossFit Kids Palo Alto meets twice a week on Tuesdays and Thursdays from 4pm to 4:45pm

Classes accommodate children ages 7 – 11 years old.

NOW ENROLLING for our Winter 2022 Session!


Winter Session begins January 11, 2020 and runs through March 31st, 2022.
(no CrossFit Kids classes during “Ski Week,” February 21st - 25th)

Cost: $399 per child.

Please contact us at for more information.

* When completing enrollment online, please enter your child’s name as the registered and use parent/guardian information for contact/payment/waiver.

Your CrossFit Kids coaches are:
Amber Harrison 

Amber started CrossFit in 2016 at CrossFit Palo Alto. She is a mother of three, full-time brand & communications director and an active community volunteer. A former competitive gymnast, Amber has years of experience coaching gymnastics. When she isn’t working or playing in the gym, she can most often be found at the beach with her family, trying new recipes or playing outdoors with friends. Amber is also the CFO (Chief FUN Officer) of CrossFit Palo Alto.

Nicole Dymmel 

Nicole has been a part of CrossFit Palo Alto for most of her life. As a competitive CrossFit teen athlete, she has competed in multiple online and in-person competitions, including the CrossFit Elite Teen Throwdown in Michigan where she placed eighth. In addition to training, Nicole loves mountain biking, Jiu-Jitsu, and photography. She has participated in the CrossFit Kids seminar and enjoys sharing her love of CrossFit with others.

Henry Harrison