Getting Started


We love that you are interested in checking out CrossFit and CrossFit Palo Alto!

Please follow the steps below to get started.

Please DO NOT just show up to “see what CrossFit is about” during the day or during a class. Our coaches will be focused on their class and will not be able to give you the attention you deserve.

Our program requires each student to complete an introduction prior to enrollment.

This is a small group session during which you’ll get a chance to learn a lot more about CrossFit Palo Alto and actually experience a workout for yourself.

It is by appointment only and is a prerequisite for taking a group class.

The introductory session allows us to get to know you, find out what your current level of fitness and skill is and discover what your goals are. During the session we will tell you what CrossFit is, what it isn’t and how we do it. We then have a brief instruction period followed by a quick workout. Afterwards, we will determine the training plan most suitable for you based upon your fitness goals and abilities.

You should expect gradual progress in achieving your goals. Our bodies adjust to physical stresses slowly. It’s important, therefore, that you remain patient during the entire process and expect results over an extended period. The keywords in physical training are patience, consistency, and more patience! It is also why we require a 3 month minimum commitment when you start out. Adjusting to the changes in your training and lifestyle takes time and while we invest a large amount of time and effort into getting you started, we expect the same in return.

After your introduction, you can choose one of several enrollment options that give you access to classes, skill lessons, nutrition education, workout journaling, challenges, seminars and events.

The Introduction to CrossFit Classes are held on select Wednesdays at 1pm and select Saturdays at 11am.

Our Introductory Sessions are OPEN for registration. We have just moved to a new location and are excited for you to experience it.

Wednesday, April 29th at 1pm to 2:30pm

Saturday, May 2nd, at 11am to 12:30pm

Please Click on the Intro you can attend to sign up. You will then click on the “Free Intro Class” and follow the steps to create an account and sign up.

Please note the current availability for classes:


5am – 2 Spots Left

6am – 3 Spots Left

7am – 2 Spots Left

8am – 8 Spots Left

9am – 4 Spots Left (Women Only)

12pm – 9 Spots Left

5pm – 9 Spots Left

6pm – 3 Spots Left

7pm – 4 Spots Left


6am – Sold Out

7am – 3 Spots Left

8am – 6 Spots Left

9am – 5 Spots Left

12pm – 7 Spots Left

5pm – 6 Spots Left

6pm – Sold Out

7pm – 1 Spot Left

We look forward to meeting you and helping you on your journey to fitness.

Please Note: Membership is currently only available to those over 18 years of age.