Getting Started


We love that you are interested in checking out CrossFit and CrossFit Palo Alto!

Please follow the steps below to get started.

Please DO NOT just show up to “see what CrossFit is about” during the day or during a class. Our coaches will be focused on their class and will not be able to give you the attention you deserve.

Our program requires each student to complete an introduction prior to enrollment.

This is a small group session during which you’ll get a chance to learn a lot more about CrossFit Palo Alto and actually experience a workout for yourself.

The introductory session allows us to get to know you, find out what your current level of fitness and skill is and discover what your goals are. During the session we will tell you what CrossFit is, what it isn’t and how we do it. We then have a brief instruction period followed by a quick workout.

The Introduction to CrossFit Classes are held on select Wednesdays at 1pm and select Saturdays at 11am.

Our Introductory Sessions are OPEN for registration. We recently moved to a new location and are excited for you to experience it.

Saturday, July 23rd, 2016, at 11am till 12:30pm

Wednesday, July 27th, 2016, at 1pm till 2:30pm

Please Click on the Intro you can attend to sign up. You will then click on the “Free Intro Class” and follow the steps to create an account and sign up.

Please note the current availability for classes:


5am – Sold Out

6am – Sold Out

7am – 3 Spots Left

8am – 10 Spots Left

9am – 1 Spot Left (Women Only)

12pm – 8 Spots Left

5pm – 6 Spots Left

6pm – 7 Spots Left

7pm – 5 Spots Left


6am -  Sold Out

7am – 2 Spots Left

8am – 7 Spots Left

9am – 1 Spot Left

12pm – 6 Spots Left

5pm – 5 Spots Left

6pm – 3 Spot Left

7pm – 3 Spots Left

We look forward to meeting you and helping you on your journey to fitness.

Please Note: Membership is currently only available to those over 18 years of age.