“The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw to first; it will also reduce the chances of grandpa falling in the tub.”

— Greg Glassman
Everyone should be able to live the life they want and not be hindered by chronic disease or immobility. Our legends class is designed for anyone 55 years old or older wanting to maintain the highest quality of life and reduce their dependence on others.
November 6th through December 6th
6 weeks / 12 Classes
Classes meet 2x/week at 10:30am till 11:30am on Tuesdays and Thursdays
Extra focus will be given to training balance, stability and flexibility
Limited Class Size to ensure attention for each member
Nutritional support is included in the program
Cost: $360 for 6 week program. No long term commitment required.
To sign up, click here: SIGN UP NOW
To find out more, contact Carrie Lee at CLee@crossfitpaloalto.com