“The needs of the elderly and professional athletes vary by degree, not kind. Where one needs functional competency to maintain independence, the other needs functional mastery to maintain dominance. Improved hip capacity will help a pro ball player’s throw to first; it will also reduce the chances of grandpa falling in the tub.”
— Greg GlassmanEveryone should be able to live the life they want and not be hindered by chronic disease or immobility. Our legends class is designed for anyone 60 years old or older wanting to maintain the highest quality of life and reduce their dependence on others.Classes meet 2x/week at 10:30am till 11:30am on Tuesdays and ThursdaysExtra focus will be given to training balance, stability and flexibilityLimited Class Size to ensure attention for each memberNutritional support is included in the programCost: $240 per month. No long term commitment required.To find out more and get signed up, contact Carrie Lee at CLee@crossfitpaloalto.com
