Every year there is a competition to determine the Fittest On Earth. This competition is called The CrossFit Games. In order to get to the Games there are multiple levels of competition. The first one is The CrossFit Open. The Open is a worldwide competition where individuals compete in workouts that are posted weekly over [...]
Do you ever think to yourself: “My running technique could use some work”? Have you been struggling to pound out those 400 meter runs in class? Are you limping along due to an injury from clomping down the street in preparation for a road race?
These “Back to Basics” posts are designed to give the reader some quick tips on the Paleo lifestyle so that you don’t have to spend a lot of time making the right choices and can focus on your training instead. Just a quick word on a common misunderstanding among Paleo practitioners. The original Paleo [...]
It’s that time of year again. End of summer? Back to school? The start of football season? Nope. It’s time to gear up for the sixth annual Fight Gone Bad fundraiser!
CrossFit Palo Alto’s new iPhone app, Outside the Box, is now available for download on iTunes!
The gym will be closed from Thursday, July 28 through Monday, August 1. Why? Because we’re heading down to Southern California for the CrossFit Games! Got questions? Keep reading for the answers.