Fight For Air Climb 2012

Fight For Air Climb 2012

On March 31st, 2012, over 75 registered climbers from CrossFit Palo Alto will be participating in the American Lung Association’s Fight For Air Climb. With just over a week to go, there is still time to join our team OR donate to the cause. Within CFPA, there are prizes for top fundraisers provided by Reebok|CrossFit.

The CrossFit Open at CFPA

The CrossFit Open at CFPA

Every year there is a competition to determine the Fittest On Earth. This competition is called The CrossFit Games. In order to get to the Games there are multiple levels of competition. The first one is The CrossFit Open. The Open is a worldwide competition where individuals compete in workouts that are posted weekly over [...]

Flow Running Seminar

Flow Running Seminar

Do you ever think to yourself: “My running technique could use some work”? Have you been struggling to pound out those 400 meter runs in class? Are you limping along due to an injury from clomping down the street in preparation for a road race?

Back to Basics - Meat: Lean or Not?

Back to Basics – Meat: Lean or Not?

  These “Back to Basics” posts are designed to give the reader some quick tips on the Paleo lifestyle so that you don’t have to spend a lot of time making the right choices and can focus on your training instead. Just a quick word on a common misunderstanding among Paleo practitioners. The original Paleo [...]

Fight Gone Bad 6: Register Now!

Fight Gone Bad 6: Register Now!

It’s that time of year again. End of summer? Back to school? The start of football season? Nope. It’s time to gear up for the sixth annual Fight Gone Bad fundraiser!