One of the biggest misconceptions about Paleo is that it has to be a low-carbohydrate, ketogenic diet. The truth is, athletes like CrossFitters need to eat more than they think in order to recover from our tough workouts, speed up fat loss, and build the most muscle possible.

Greetings, Fellow CrossFitters! Welcome to the first installment in our on-going nutrition support blog! We’ll be using this space to provide all of you with helpful tips and advice on how to fuel yourself properly both inside and outside of the gym. Our guidelines for nutrition recommendations largely come from the Whole9 guide, a program [...]

Run & Performance Seminar w/Brendon Mahoney Spend 3 hours learning proper run mechanics, and to set up your performance for success with correct scaling and cueing. These new skills can be easily implemented into your own program for success, regardless if you are a runner or not. Participants will be videoed and analyzed. Extensive Q&A for [...]

Join the CrossFit Palo Alto Fight For Air Climb Team! Need we say more? OK. This is a fundraiser for the American Lung Association. It happens on Saturday, March 26, 2011. It costs you $25 to sign up and then you raise at least $100 for the ALA. Following the event, we will be going [...]

For the members of CrossFit Palo Alto, we will be having a Nutrition Guide Orientation on February 19, 2011 at 11am. In this Orientation, we will break down your Nutrition Guide, the Paleo Diet and provide you with a framework to start adopting some new practices when it comes to eating. Please register for this [...]

Welcome to 2011! These hearty souls took on the legendary workout, “Murph” on New Year’s Day and set the tone for their fitness achievements all year long. Completing the workout of 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run is an accomplishment in itself. However, in CrossFit we occasionally do workouts [...]