The gym will be closed from Thursday, July 28 through Monday, August 1. Why? Because we’re heading down to Southern California for the CrossFit Games! Got questions? Keep reading for the answers.
CrossFit Palo Alto is proud to be home to the only Women-Only CrossFit Program in The Bay Area. Read on to find out how this program can meet you where you are and then take you to where you want to go and beyond.
28 Athletes represented CrossFit Palo Alto at this year’s Fight For Air, with over 25% of the gym membership participating in the actual climb, and many, many more contributing with financial support and fundraising. Together, over $10,000 was raised by members of the team, far exceeding the team’s original goal of $5000.
One of the biggest misconceptions about Paleo is that it has to be a low-carbohydrate, ketogenic diet. The truth is, athletes like CrossFitters need to eat more than they think in order to recover from our tough workouts, speed up fat loss, and build the most muscle possible.
Greetings, Fellow CrossFitters! Welcome to the first installment in our on-going nutrition support blog! We’ll be using this space to provide all of you with helpful tips and advice on how to fuel yourself properly both inside and outside of the gym. Our guidelines for nutrition recommendations largely come from the Whole9 guide, a program [...]
Run & Performance Seminar w/Brendon Mahoney Spend 3 hours learning proper run mechanics, and to set up your performance for success with correct scaling and cueing. These new skills can be easily implemented into your own program for success, regardless if you are a runner or not. Participants will be videoed and analyzed. Extensive Q&A for [...]