CrossFit Palo Alto: Games-Bound!

CrossFit Palo Alto: Games-Bound!

The gym will be closed from Thursday, July 28 through Monday, August 1. Why? Because we’re heading down to Southern California for the CrossFit Games! Got questions? Keep reading for the answers.

CrossFit For Women Only?

CrossFit For Women Only?

CrossFit Palo Alto is proud to be home to the only Women-Only CrossFit Program in The Bay Area. Read on to find out how this program can meet you where you are and then take you to where you want to go and beyond.

Fight For Air Climb 2011

Fight For Air Climb 2011

28 Athletes represented CrossFit Palo Alto at this year’s Fight For Air, with over 25% of the gym membership participating in the actual climb, and many, many more contributing with financial support and fundraising.  Together, over $10,000 was raised by members of the team, far exceeding the team’s original goal of $5000.

Eat To Win

Eat To Win

  One of the biggest misconceptions about Paleo is that it has to be a low-carbohydrate, ketogenic diet. The truth is, athletes like CrossFitters need to eat more than they think in order to recover from our tough workouts, speed up fat loss, and build the most muscle possible.

Building STRENF, One Forkful At A Time

Building STRENF, One Forkful At A Time

Greetings, Fellow CrossFitters! Welcome to the first installment in our on-going nutrition support blog! We’ll be using this space to provide all of you with helpful tips and advice on how to fuel yourself properly both inside and outside of the gym. Our guidelines for nutrition recommendations largely come from the Whole9 guide, a program [...]