Run & Performance Seminar 2/26/2011 - SOLD OUT

Run & Performance Seminar 2/26/2011 – SOLD OUT

Run & Performance Seminar w/Brendon Mahoney Spend 3 hours learning proper run mechanics, and to set up your performance for success with correct scaling and cueing. These new skills can be easily implemented into your own program for success, regardless if you are a runner or not. Participants will be videoed and analyzed. Extensive Q&A for [...]

Fight For Air Climb

Fight For Air Climb

Join the CrossFit Palo Alto Fight For Air Climb Team! Need we say more? OK. This is a fundraiser for the American Lung Association. It happens on Saturday, March 26, 2011. It costs you $25 to sign up and then you raise at least $100 for the ALA. Following the event, we will be going [...]

Nutrition Guide Orientation

Nutrition Guide Orientation

For the members of CrossFit Palo Alto, we will be having a Nutrition Guide Orientation on February 19, 2011 at 11am. In this Orientation, we will break down your Nutrition Guide, the Paleo Diet and provide you with a framework to start adopting some new practices when it comes to eating. Please register for this [...]

Starting 2011 Off Right

Starting 2011 Off Right

Welcome to 2011! These hearty souls took on the legendary workout, “Murph” on New Year’s Day and set the tone for their fitness achievements all year long. Completing the workout of 1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run is an accomplishment in itself. However, in CrossFit we occasionally do workouts [...]

Holiday Schedule

Holiday Schedule

Holiday Happenings: December 18, 5:30pm Festivus Party and Potluck December 24 – 7am and Noon Classes only December 25 – CLOSED December 31 – 7am and Noon Classes only January 1st – 2nd Annual All Gym “Murph” 10am – WOD 11am – Breakfast

It's That Time of Year Again

It’s That Time of Year Again

Level 1 and 2 Testing. The Fitness Level standards for December 2010 are finalized. All requirements must be completed during the month of December, 2010 and signed off by Tim, Sean, Matt, Trish or Graeme. Remember, this is OPTIONAL. Make sure that you fill in your name and weight for the appropriate gender before you [...]