Please take note that the gym will be closed on the following days. 11/17 – 11/20 We will be traveling to CrossFit Central in Austin, Texas for a seminar that will help us be a better CrossFit gym. Thank you for your understanding and support. But all is not lost. If you show up to [...]
Thank you to everyone that is and has been a part of CrossFit Palo Alto. Because of the dedication to your community, we will now be in a spacious 2,000 sqare foot facility in the heart of Palo Alto. Please take note of our new address and we will see you in class. 150 Grant [...]
CrossFit Palo Alto is growing! Welcome to all the new members and to all those prospective members. Following are some of the changes coming through to allow us to handle the growth and to make your experience the best it can be. First, we have added even more classes. Tuesday and Thursday now have 5:30pm [...]
Here they are! The Fitness Level standards for July 2010. All requirements must be completed during the month of July, 2010 and signed off by The Master of the Strenf! Click HERE to go to the spreadsheet. Make sure that you fill in your name and weight for the appropriate gender before you print it [...]
A new bundle of Strenf! is being delivered on Thursday, June 17. Classes will be limited to 6am and 7am only. So no Noon or evening classes on Thursday. Regular schedule resumes on Friday. How strong will he be? Only time will tell.
CONGRATULATIONS to CrossFit Palo Alto’s Fight For Air Climb Team for finishing with a 5th place average out of over 25 teams! Please take note that there will only be class at 5:30pm on Friday, April 16, 2010. All levels are welcome to attend as we will have a special workout organized. Saturday’s class will [...]