Schedule

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00a	All Levels		All Levels		All Levels
6:00a	All Levels	All Levels	All Levels	All Levels	All Levels
7:00a	All Levels	All Levels	All Levels	All Levels	All Levels
8:00a	All Levels	All Levels	All Levels	All Levels	All Levels
9:00a	Women Only	All Levels	Women Only	All Levels	Women Only	9am All Levels
10:30a		Legends 60+		Legends 60+		10am All Levels
11:00a
12:00p	All Levels	All Levels	All Levels	All Levels	All Levels
1:00p
2:00p
3:00p
4:00p
5:00p	All Levels	All Levels	All Levels	All Levels	All Levels
6:00p	All Levels	All Levels	All Levels	All Levels	All Levels
7:00p		All Levels		All Levels

 

Please DO NOT just show up to “see what CrossFit is about.” Our coaches will be focused on their class and will not be able to give you the attention you deserve. Follow the steps for Getting Started.

If you are a visitor from another CrossFit gym, please visit our VISITOR/DROP-INS section in the tab above to schedule a drop-in. DO NOT just show up unannounced. We have an online waiver that you will need to complete before visiting.

For consistency of training and maximum benefit, we use an “appointment-based” scheduling system, where each member joins a monthly program that meets at the same day/time for the month (for instance: MWF, 5pm).  At the end of each month, one may switch to a different program (with a different schedule) if desired.