What is CrossFit

 

“CrossFit is the sport of fitness, and fitness is a collection of high-level functional skills. A CrossFit affiliate gym trains competitive and non-competitive athletes with methods that help them hone those skills.” – Web Smith

“Started as a maverick gym in Santa Cruz, CrossFit has spread worldwide, becoming the principal strength & conditioning program for police academies and tactical op’s teams, military special operations units, champion martial artists, & hundreds of other elite and professional athletes worldwide. Why? Because CrossFit works…FAST.

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit’s specialty is not specializing. Daily life, like many sports and professions, (and even combat) requires broad levels of fitness. CrossFit’s program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The needs of Olympic athletes and our grandparents differ by degree not kind. ” – CrossFit.com

Tired of the boring Globo Gym routine? Well CrossFit is not your typical “gym”. Who is CrossFit for? CrossFit is for everyone. The best way to see if it is truly for you is to come in and watch. To put it simply, we create an athletic environment that fosters great results simply through hard work under the watchful eye of a coach. You get personal attention every single class, and a healthier, fitter life is inevitable. Every workout is specialized and scaled for you personally, making each class like personal training, at a fraction of the cost.

For more info here are some must-read articles: