Do you ever think to yourself: “My running technique could use some work”? Have you been struggling to pound out those 400 meter runs in class? Are you limping along due to an injury from clomping down the street in preparation for a road race?

  These “Back to Basics” posts are designed to give the reader some quick tips on the Paleo lifestyle so that you don’t have to spend a lot of time making the right choices and can focus on your training instead. Just a quick word on a common misunderstanding among Paleo practitioners. The original Paleo [...]

It’s that time of year again. End of summer? Back to school? The start of football season? Nope. It’s time to gear up for the sixth annual Fight Gone Bad fundraiser!

CrossFit Palo Alto’s new iPhone app, Outside the Box, is now available for download on iTunes!

The gym will be closed from Thursday, July 28 through Monday, August 1. Why? Because we’re heading down to Southern California for the CrossFit Games! Got questions? Keep reading for the answers.

CrossFit Palo Alto is proud to be home to the only Women-Only CrossFit Program in The Bay Area. Read on to find out how this program can meet you where you are and then take you to where you want to go and beyond.