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“Donuts are to the body what sin is to the soul...indulgence holds out great promise of satiation,but not only is it unable to bear the weight of expectationit leaves [...]

“Care deeply.”- Maxim for Life Deep Squats (Thoughts)Some say CrossFit lost its way in 2020 with some erratic actions taken by the Founder/CEO. Some say it started years [...]

“Some people come with that beast, and others just show up.”- Eric Thomas Deep Squats (Thoughts)Halloween Candy. Thanksgiving pies. Christmas cookies. Booze to lubricate all of it. And [...]

“Listen to what I’m saying, not what you’re thinking.”- Dymmelism Deep Squats (Thoughts)Zig Ziglar: “You don't have to be great to start, but you do have to start [...]

“On Wednesdays we wear pink.”- Karen Deep Squats (Thoughts)October 1, 2009. I paid my CrossFit Affiliate Fee for the first time. Following is the essay I submitted to [...]

“What is love?Oh, baby, don't hurt meDon't hurt me, no moreOh, baby, don't hurt meDon't hurt me, no more.”- Haddaway  Deep Squats (Thoughts)I lack discipline when it comes [...]